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            How to breathe | Psyche Guides

            psyche.co

            Respiration influences many of the processes in our body that have a direct impact on our physical and mental health. Each day, we take around 20,000 breaths, so over the years it adds up. With every inhalation, our heart rate speeds up and with every exhalation, it slows down. The nervous system is especially sensitive to changes in breathing rate. Through our breath, we can change our state from stress to relaxation, or from feeling dull to being energised. Longer term, through being more attentive to the way we breathe, we can benefit our health and longevity. In short, we can change our breathing on demand, which can be a hack to accessing the rest of our physiology.

            Michael E.

            1Kosmos @ Founder

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